#asktheexpert my baby is not gaining weight and height please send me deit to gain height especially

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Accepted Answer

If your baby is not gaining weight or height as expected, it’s important to ensure she’s getting the right nutrition to support growth. Since your baby is already a year and one month old, here’s a diet plan designed to help increase her weight and support her development. However, before starting any changes, I recommend consulting your pediatrician to rule out any medical issues.

Diet for Weight Gain (for 1 year +):

1. Breakfast:

Oatmeal or Porridge with Full-Fat Milk: Add some ghee or butter to the porridge to increase calorie intake.

Eggs: Scrambled, boiled, or in an omelet with cheese or ghee. Eggs are rich in proteins and healthy fats.

Fruit Smoothie: Blend fruits like banana, mango, or avocado with whole milk and a spoonful of peanut butter or almond butter for extra calories.

2. Mid-Morning Snack:

Full-Fat Yogurt: You can add mashed fruits like banana or papaya, which are rich in calories and vitamins.

Cheese Cubes: Offer full-fat cheese or cottage cheese as a snack.

3. Lunch:

Rice with Dal (Lentils): Cook rice with ghee and dal, and add vegetables like carrots, peas, or spinach for added nutrition.

Chapati with Ghee or Butter: Serve with a vegetable or meat curry to add protein.

Chicken or Paneer: Include chicken, fish, or paneer (cottage cheese) to provide protein and healthy fats.

4. Evening Snack:

Fruit Puree or Mashed Fruits: Avocados, bananas, or apples are great for adding healthy fats.

Biscuits or Whole Wheat Crackers: Serve with cheese or peanut butter spread.

5. Dinner:

Khichdi or Soft Rice Porridge: Made with rice, lentils, ghee, and mild spices.

Vegetable or Meat Soup: Add soft vegetables like carrots, potatoes, or chicken to a soup for added nutrition.

6. Fluids:

Full-Fat Milk: Give whole milk regularly throughout the day, including in smoothies or milkshakes.

Homemade Juices: Include fresh juices like carrot, orange, or apple, but avoid packaged juices as they lack nutrients.

Coconut Water: It’s a good hydrating option that contains natural sugars and electrolytes.

Tips to Boost Weight Gain:

Add Ghee or Butter: Incorporating small amounts of ghee or butter in meals increases the calorie content without compromising the taste.

Healthy Fats: Add sources of healthy fats like avocado, nuts, and seeds (if safe for your baby).

Offer Frequent Small Meals: Since babies this age may have smaller appetites, offer food multiple times a day.

Encourage Self-Feeding: Allow your baby to explore and enjoy food on their own, which might increase food intake.

If your baby continues to struggle with weight gain or has other concerns, it’s crucial to consult a pediatrician who can help identify any underlying issues and provide a tailored approach to nutrition.