#AskTheExpert
my baby is 1 year old but he doesn't drink milk..

Question

#AskTheExpert 
my baby is 1 year old but he doesn't drink milk..

Accepted Answer

Lactose-free milks, including soymilk and rice milk, are good sources of calcium for kids who are lactose intolerant. Some green, leafy vegetables also contain calcium, as does calcium-fortified orange juice – which is almost as bone-building as milk.For one-year-olds that are refusing to make the switch to drinking cow's milk, you can add milk to other foods they're eating. You can add cow's milk in: What is this? Just a reminder, if they're still drinking from a bottle, it will be harder to get them to drink from a cup.Milk provides energy plus many essential nutrients including protein, calcium and vitamin D. These nutrients are needed to grow healthy bones and teeth. Children can get protein from other foods but if your child does not drink milk, they may not be getting enough calcium and vitamin D.Yogurt and cheese. Like all dairy products, yogurt and cheese are full of calcium and are thus a great way for your child to end his meal. ... Green, leafy vegetables. ... Salmon and sardines. ... Nuts and beans. ... Blackstrap molasses. ... Tofu. ... Oranges. ... Vitamin D.

#AskTheExpert my baby is 1 year old but he doesn't drink milk..