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my 16 month baby girl weight is 7.1kg, her birth weight was 2kg. what to do

Question

#asktheexpert 
my 16 month baby girl weight is 7.1kg, her birth weight was 2kg. what to do

Accepted Answer

At 16 months, a weight of 7.1 kg for a baby who was born at 2 kg is on the lower end of the growth chart, especially considering she is now over a year old. Here are some steps you can take to help her gain weight and ensure she is developing properly:

1. Consult a Pediatrician

It’s essential to discuss your concerns with a pediatrician, as they can assess her growth, development, and overall health. They may recommend tests or evaluations to rule out any underlying medical conditions affecting her growth.

2. Nutrient-Dense Foods

Focus on offering foods that are high in calories and nutrients. Here are some options:

Healthy Fats: Avocados, nut butters (if there are no allergies), and full-fat dairy products like yogurt and cheese.

Protein Sources: Eggs, lentils, beans, chicken, and fish.

Whole Grains: Oatmeal, whole grain bread, and cereals.

Fruits and Vegetables: Incorporate bananas, sweet potatoes, and other soft fruits and veggies that are easy to eat.

3. Frequent Meals and Snacks

Offer small, frequent meals and snacks throughout the day rather than three large meals. This approach can help increase her caloric intake.

4. Encourage Self-Feeding

Allow her to explore and feed herself, as this can make mealtime more enjoyable. It might take time, but encouraging her to eat on her own can lead to a better interest in food.

5. Limit Empty Calories

While it might be tempting to offer sugary snacks to encourage weight gain, focus on providing healthy, nutrient-dense foods to support overall growth.

6. Monitor Milestones

Keep track of her developmental milestones. If she is meeting them in other areas (like motor skills and communication), it may provide reassurance that she is developing appropriately.

7. Hydration

Ensure she stays hydrated but limit excessive amounts of water or juice, which can fill her up and reduce her appetite for more nutrient-dense foods.

8. Be Patient

Weight gain in toddlers can be slow and varies greatly among children. Be patient and consistent with her diet, and allow her to develop healthy eating habits.

Conclusion

Addressing underweight concerns in a toddler can require a comprehensive approach involving dietary changes and professional guidance. Your pediatrician can provide personalized advice tailored to your daughter's specific needs and help monitor her growth over time.

#asktheexpert my 16 month baby girl weight is 7.1kg, her birth weight was 2kg. what to do