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Ask a QuestionFather of a 3 yr 9 m old child4 years ago
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#AskTheExpert mrng mam running 4 mnth , plz give me healthy diet for birth a healthy baby and what type of food avoid this time
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ExpertVandana SharmaNutritionist4 years agoA. Hello father the mother can be given regular foods that are made at home for the family , a little more emphasis On dry fruits and nuts , seasonal fruits and vegetables, dals and lentils , milk and products, coconut water etc
Also she needs to avoid heavy gravy meals , also you have to take care to avoid papaya and pineapple throughout the pregnancy and too much of tea and coffee as well .
Let her have some physical activity such as walking , meditation, yoga etc
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