#AskTheExpert mere bete ka weight gain nahi ho pa Raha h please mere ko btaye

Question

Accepted Answer

Hi mommy 
Normal growth aided by good nutrition, plenty of sleep, and regular exercise is one of the best overall indicators of a child’s good health. 
But your child’s growth pattern is largely determined by genetics
Pushing kids to eat extra food or more than the recommended amounts of vitamins, minerals, or other nutrients will not make them taller 
Give healthy protein rich nutritious food 
Avoid bakery products like bread and maida

Accepted Answer

Hi mommy 
Give three meal and two snacks 
Every child is unique and has unique pattern of development 
At one year weight should be triple to birth weight 
A child is more likely to eat foods that are colorful cut into fun shapes or paired with a dip try creating a rainbow out of brightly colored fruits and vegetables
Another option is to use colorful plates and silverware at home

Accepted Answer

Here are some high-calorie, dried fruits that can help you gain weight.
Dates. Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas. ...
Prunes. Prunes are dried plums that pack a nutritional punch. ...
Dried apricots. 
Dried figs. ...
Raisins. ...
Sultanas. ...
Currants.