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Mom of a 6 yr 4 m old girl4 years ago
Q.

#AskTheExpert mere bacche bht weak h unhe kya diet du take unki sehat acchi ho age 2 years

2 Answers
Anindita BhattacharyaMom of 2 children4 years ago
A. Hello dear mom, maintain normal diet jaise ghhar pe khana khate hain give all food groups and very importantly encourage daily physical activity along with diet, maintain proper gap in between meal
Nandita BaranwalMom of 2 children4 years ago
A. Hi, Jyada se jyada milk and milk byproduct like curd paneer cheese khoya and proteins rich diet like soyabean pulses etc. Give eggs mashed potatoes mashed banana apple puree khichdi daliya seasonal fruits and vegetables soups etc. Give nuts like cashew almond pista chuhare etc for good immunity and strength.
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