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Guardian of a 6 yr 11 m old boy3 years ago
Q.

#AskTheExpert Vivaan ka immune system bhut weak h uski sehat nhi banti use kya diet deni chahiye jisse vo thoda healthy ho jaye

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago
A. Immunity improve karne ke liye baby ki diet mein Vitamin C rich foods include karein like mausambi, orange, kiwi, papaya, guava, pineapple, broccoli, beans, carrots, green leafy vegetables, tomatoes, dry fruits etc. Weight gain ke liye protein and fat rich foods dein like potato, rice, pumpkin, sweet potato, chicken, fish, egg, legumes, banana, milkshakes with dry fruits, avocado, paneer and 550-650 ml milk everyday. 3 main meals feed karein and 2-3 times healthy snacks alongwith variety of fluids.
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