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Ask a QuestionMom of a 3 yr old child3 years ago
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#AskTheExpert mam weight gain ke liye kya kre plz tell me
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam iske Liyeah aapko acche se apna diet ka khayal rakhna hai , theek se apne aapko well hydrated rakhe , aur happy rahe aur walk kare .
Diet mein jitna ho sake healthy and home cooked foods he le . Dry fruits , Seasonal fruits and vegetables, whole grains cereals and dals , panner c ghee , milk , etc
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