#asktheexpert
mam my hair gets to thin after my delivery and also I had more hair fall .
also suggest for my belly stretch mark and belley

Question

Accepted Answer

hii...hairfall is common after delivery and it would take time to reduce, you can try home remedies : include food rich in iron, zinc, calcium, vitamins, proteins.
Include yoghurt in your diet daily. Eating healthy is very important after pregnancy, and that will keep your hair healthy too.
Massage your hair gently with lukewarm oil before your hair washes to improve circulation and increase hair growth.
Soak fenugreek seeds overnight and in the morning make a paste by grinding in in a mixer. Apply this paste on hair, keep for 1 hour and then wash it.
Drink amla juice or apply pure amla oil to strengthen hair. 
your tummy will take time to reduce as it has gone through nine months of rigorous changes. Keep breast feeding as it helps to reduce weight.
start with light excercise and yoga daily. go for a brisk walk daily. you can do Suryanamaskar after 6 to 7 months. Tada asana for entire body.
Eat a spoonful of methi daily with water.
keep your self hydrated and drink 10 to 12 glasses of water daily.

#asktheexpert mam my hair gets to thin after my delivery and also I had more hair fall . also suggest for my belly stretch mark and belley