#AskTheExpert mam,meri beti 5year ki hai dono under wet hai koi advice dijiyena Bahar ka koi khana nehi deti hu

A. dear what is the weight and height for healthy weight gain a balanced diet having variety of food groups 3 meals and two healthy snacks good protein from egg , non veg, sprouts, chana sattu, pulses, beans powdered nuts to food, dry fruits , paneer include seasonal fruits and vegetables in daily diet add ghee