#asktheexpert mam mera baby boht weak h abhi tk chlna bhe nii aata chlte chlte pair mud jate h or gir jata h .. wht can I do.. nd plzz share me her diet chart nd why he is so weak

Question

Accepted Answer

dear Mum baby is still mastering balance while walking 
many babies begin to walk independently by 18 months 
if still you have concern consult doctor for the  personal examination

Accepted Answer

For a 17-month-old baby, it's important to offer nutritious, easy-to-digest foods that are suitable for their age and development. Here are some Indian food options:

1. **Khichdi:** A soft, well-cooked mixture of rice and lentils, flavored with mild spices like cumin and turmeric. It's easy to digest and provides essential nutrients.

2. **Vegetable Dalia:** Broken wheat cooked with vegetables like carrots, peas, and beans. It's nutritious and offers a good balance of carbohydrates and vitamins.

3. **Dal (Lentil) Soup:** Mildly spiced lentil soup cooked with vegetables like tomatoes, carrots, and spinach. It's rich in protein and easy for babies to eat.

4. **Mashed Vegetables:** Cooked and mashed vegetables like potatoes, carrots, peas, and pumpkin can be seasoned with a pinch of cumin or coriander powder for flavor.

5. **Soft Chapati/Roti:** Tear a small piece of soft chapati or roti and serve it with a mild vegetable or lentil curry. Ensure it's easy for your baby to chew and swallow.

6. **Fruit Purees:** Puree ripe fruits like bananas, apples, pears, or mangoes to offer as a snack or dessert. These provide natural sweetness and essential vitamins.

7. **Paneer (Cottage Cheese) Bhurji:** Soft scrambled paneer cooked with mild spices and vegetables like tomatoes and bell peppers. It's a good source of protein and calcium.

8. **Rice Porridge:** Cooked rice blended with a little milk or water to a smooth consistency. You can add a pinch of cardamom powder or a small amount of jaggery for flavor.

9. **Idli/Dosa:** Soft and easily digestible South Indian dishes made from fermented rice and lentil batter. Serve with a mild chutney or sambar.

10. **Yogurt:** Plain yogurt is a good source of probiotics and calcium. You can offer it as a snack or mix it with mashed fruits for added flavor.

Always ensure that the food is cooked well, mashed or cut into small pieces, and served at a suitable temperature to prevent choking hazards. Additionally, consult with your pediatrician for specific dietary recommendations for your baby's age and needs.