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Ask a QuestionGuardian of a 37 yr 3 m old boy3 years ago
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#AskTheExpert Madam my wife is 30wks pregnent...her hb is 7.8...and i have attached scan report
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Iron-Rich Foods
Dark, leafy greens, such as spinach, collard greens, and kale: 3 mg per 1/2 cup cooked greens.Dried fruit, including apricots, prunes, raisins, and figs: 1 mg per 1/4 cup.Raspberries: 0.8 mg per cup.Sauerkraut: 2 mg per cup.Beets: 1 mg per cup.Brussels sprouts: 1 mg per cup.
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