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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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#AskTheExpert m mother of 9 month old baby.. mera weight bahut badh gaya h...kahan se shuru karun weight loss krna samjh nhi aa raha..
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom abhi aap feed kar rahe honge tho bahut diet restrictions nahi kar sakte hai as aapke milk production mein effect hoga. Tho just be mindful of what you are eating and avoid refined and processed and sugary foods . And involve in some form of physical activity for atleast 30 to 45 mins a day
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