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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert Lately i am gaining a lot of weight, i dont eat any oily food nor souch sweet. please guide me.
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ExpertCharul VermaNutritionist4 years agoA. hi keep a check on carbohydrates intake , your activity levels, stress, sleep check your protien intake also seek a qualified dietitian advise as she would be able to guide you appropriately
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