#AskTheExpert Lately i am gaining a lot of weight, i dont eat any oily food nor souch sweet. please guide me.

2 Answers

ExpertCharul VermaNutritionist3 years ago

A. hi keep a check on carbohydrates intake , your activity levels, stress, sleep check your protien intake also seek a qualified dietitian advise as she would be able to guide you appropriately

1 Like

B ReddyMom of a 3 yr 7 m old child3 years ago

A. Consult dietician

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