#asktheexpert is milk healthy for kids and pls mention in what quantity should be given and cheese also ? my daughter is 4 yrs old

1 Answer

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear mum, for your 4 years old daughter, milk intake should be around 500 ml per day. this would include milk products like curd, paneer, cheese. milk is rich in protein and calcium and should be included in the daily diet of your child.

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