#asktheexpert Is it compulsory to eat specific food such as 'khichdi' to keep the breast milk flow going? What other healthy food options can increase the breast milk?

A. Who told you that khichadi is going to increase your breast feeding I don’t think so khichadi is a food that you should be having every day in fact you should eat every thing more of liquid should be a part of your daily intake protein fats and good amount of green leafy vegetables and fruits