#asktheexpert is cow milk safe for my baby

A. Cow's milk is not recommended for babies under 1 year as their digestive system is not ready to process its high protein and mineral content, which can strain the kidneys. It also lacks essential nutrients like iron, leading to a risk of anemia. After 1 year, cow's milk can be introduced in moderation as part of a balanced diet. Always start with full-fat milk and ensure the baby gets other sources of nutrients from solid foods. If the baby shows signs of milk allergy or intolerance, consult a doctor before continuing.