#asktheexpert ibam thyroid patient and taking medicine on regularly but still putting on the weight

A. hi...Remedies for thyroid 🔴 Eat green thing cooked only.dnt eat them raw like cabbage sprouts moong dal or broccoli 🔴 Apple cider vinegar is very good 🔴 Get some vit D Include garlic n onion in diet 🔴 Do some yoga or physical exercise 🔴 Drink turmeric milk 🔴 Take Ashwagandha choorna with milk in night 🔴 Use Tulsi bottle gourd juice 🔴 Pepper is good in treating this 🔴 Massage red onion on neck in night n dnt wash it(cut onion in two piece n massage) 🔴 Corriender leaves r very quick in healing thyroid 🔴 Drink lots of water juice n coconut water