#asktheexpert I put on so much weight after delivery plz. suggest me for the same

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom you need to have patients and lot of dedication. For it , you have to stay away fro sugary , refined and processed foods as much as possible and get yourself involved in some form of physical exercise for at least 30 to 45 mins daily

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