#asktheexpert I m getting back pain, how to reduce it

A. Hello ma’am Just keep a heat pad behind your back on you can just you know keep a hot water bottle for the time being you know just apply some iodex or something over there... But I would just like to tell you that this is just a permanent solution either you get it checked with the doctor go for painkillers and otherwise just get a gentle back massage done on an everyday basis