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Ask a QuestionMom of a 4 yr old child4 years ago
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#AskTheExpert I'm 25 week pregnant mujhe back pain bht jada h raat ko soo nhi pta
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some back stretching exercises
Take a course of vitamin D
Take calcium supplements
Sit upright with back support
Drink 3-4 litres of water per day
Its common in pregnancy
See my video on dealing with common problems in pregnancy
Go to my website
Www.familygynaec.com
YouTube channel
Dr Harita Kothia videos
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