#AskTheExpert I'm 11 weeks 4 days pregnant with twins.
it's my 1st pregnancy.
I just wanted to ask from the last 4 days my lower back pains a lot and i feel stretched in my lower abdomen. I am very exhausted and tired the whole time.
Is this normal and if yes than what should I do to ease my back pain

Question

#AskTheExpert I'm 11 weeks  4 days pregnant with twins.
it's my 1st pregnancy.
I just wanted to ask from the last 4 days my lower back pains a lot and i feel stretched in my lower abdomen. I am very exhausted and tired the whole time. 
Is this normal and if yes than what should I do to ease my back pain

Accepted Answer

all is normal.  you just need to take adequate rest along with proper nutritious diet and water intake
 have regular daily walking

Syp dashamoolarishta 2 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective

Accepted Answer

It’s actually very early for you to feel all these things but maybe with twins you can feel like this kind of a problem but it’s actually very early still I would suggest you to check with your gynaecologist start with necessary supplements and try to consume good amount of liquid to maintain hydration and strengthen your body