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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#asktheexpert ...i have lot of backpain after normal delivery..
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. back pain after delivery is mostly due to wrong sitting position while feeding so if this is the reason try to change and take a back support whenever you sit aur stand
start syrup dashmularist 2 tbsp twice daily with equal quantity of warm water for 1 month
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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