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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert I have just entered my second trimester but I keep bending to do some of my activities - I try to squat and bend but it depends on the situation- iS it alright?
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. better not to do any severe exercises during pregnancy Further it is advisable to consult your local doctor for proper examination if required there is need for appropriate investigations also in this regard o k
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. "Squats are extremely safe for most pregnant people, and also highly recommended,", because they can help strengthen your pelvic floor muscles. Squats also improve hip mobility and improve blood circulation to your whole body—all things that help prepare your body for labor.
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