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Guardian of a 6 yr 9 m old boy3 years ago
Q.

#AskTheExpert i have a 3 yr baby before pregnency i was good looking slim and fit but after delivery when I stop breast feeding I started to gain weight in 10 mnths i gain the 10 to 15 kgs plzzz help me how I loss my weight mainly belly stomach I had c section delivery at 2018

2 Answers
shreya goelMom of a 7 yr 4 m old boy3 years ago
A. Hello mom The only solution to lose weight is start doing Yoga regularly because yoga is very Factive in losing pregnancy weight. You should start doing yoga at least in 40 minutes every day for getting results fast. Rather than this cut the calories intake and add more fibre and protein in your regular diet plan
shreya goelMom of a 7 yr 4 m old boy3 years ago
A. Hello mom The only solution to lose weight is start doing Yoga regularly because yoga is very Factive in losing pregnancy weight. You should start doing yoga at least in 40 minutes every day for getting results fast. Rather than this cut the calories intake and add more fibre and protein in your regular die
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