Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
Q.
#askexperts how to become fit after pregnency
Answer
Follow
Report Abuse
1 Answer
Lovleena MishraMom of 2 children4 years agoA. Start walking. Keep breastfeeding. You can start with weight training after consultation with your doctor. Keep a watch on your fat and calorie intake. Eat lots of fresh fruits, green vegetables, lean meat, whole grains and low fat dairy products. Choose to eat small meals at short intervals. This will keep blood sugar levels steady. Get lots of sleep. Eat healthy. Avoid any sugar based treats. Eat high fibre snacks and flavoured yoghurts or low fat milk. Drink atleast 8-10 glasses of water everyday. Keep stress levels to minimum. Sip on a glass of water before you have your meals.
Already Reported as Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of 3 children
Answer
Follow
Report Abuse
Guardian of a 11 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 5 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 8 m old boy
Answer
Follow
Report Abuse
Guardian of a 11 m old boy
Answer
Follow
Report Abuse
Guardian of 2 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 6 yr 2 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 yr 10 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer