#AskTheExpert i have 3 month old kid...I breastfeeding him... can i. have diet??

Question

#AskTheExpert  i have 3 month old kid...I breastfeeding him... can i. have diet??

Accepted Answer

diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga c"vgan also be tried.

Accepted Answer

Hello dear parent! When you are exclusively breastfeeding your baby avoid dieting. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Continue breastfeeding. Regularly massage your baby with Babyhug cold pressed coconut oil.