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Mom of a 3 yr 8 m old boy3 years ago
Q.

#asktheexpert I am breastfeeding mom Can I strt diet now ..

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. not advisable diet Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
NikithaMom of 2 children3 years ago
A. hello since you are a breastfeeding mum you should not do any diet as the baby needs all nutrition which can help and is important for the baby growth also .. you can just be doing walki g and excercise which can help to reduce your weight and keep you healthy and fit
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