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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#asktheexpert I had normal delivery 6months ago with epidural. Before my delivery and even now I am having severe backache which is not getting better. Kindly advise
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well its better you see an orthopedic doctor who will check and do a few tests to find that you habe any kind of spine problem ok. thats all i can sat
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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