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Mom of a 4 yr 5 m old boy4 years ago

Q.

#asktheexpert I had c-section delivery and post that I feel a lot of back pain specially at the bottom area of spinal cord and hip bon junction how to deal with it

3 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. The pains will continue even up to one year after giving birth and using a pregnancy belt and pillows while sleeping and sitting and doing some stretching exercises might helpWrite Your Answer Here

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. back pain after delivery is mostly due to wrong sitting and standing positions while feeding or sleeping so try to sit always with back support and also while feeding have a proper back support daily oil massage for a few days is also very beneficial

shilpi BhandariMom of 2 children4 years ago

A. hello dear it is very important that you should keep your posture correct do not carry anything heavy do not make extra use of stairs your setting posters should always be correct you can also make use of the abdominal belt if still there is not an Indifference then you can consult with your doctor for the supplement and go for the Physiotherapy as well

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