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Ask a QuestionMom of a 5 yr old boy4 years ago
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#AskTheExpert I had c-section delivery 2 months 20days back. What can I do to reduce my belly?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. tell you complete 3 months you should not go for heavy workouts at present you can go for daily walking which will be beneficial after about 4 to 5 month complete you can start heavy workout to reduce your weight
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SanthoshiMom of a 8 yr 3 m old girl4 years agoA. Hi you can stzrt exercises if your fit. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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