Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Guardian of a 5 yr 2 m old boy4 years ago

Q.

#AskTheExpert I gained weight after 5 months of deliver, mostly around belly...what should I do ? I exercise and eat healthy

1 Answer

SandhyaMom of a 8 yr 8 m old girl4 years ago

A. Hi, firstly continue breastfeeding until one year which is also best practice to reduce your weight. Since you’re in seven months you can start doing yoga. Yoga is a best practice to get back into shape, reduce your tummy and tighten your skin post delivery. With this have a healthy fibre and calcium rich food. Take adequate liquid and keep yourself hydrated. Expose yourself to sunlight for about half an hour in a day.Write Your Answer Here

1 Like

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 1 yr 11 m old boy

Q. #asktheexpert I gained weight after cesarean.,.. I m doing exercise and on a healthy diet but not getting results.. what to do

Read More

Mom of 2 children

Q. #AskTheExpert mera f section hua hy aur recently I hav gained 5 to 10 kgs and having belly fat how to loose it any exercise please

Read More

Mom of a 9 m old girl

Q. #AskTheExpert i have gained too much of belly fat

Read More

Mom of 2 children

Q. Hi mam, i have 4 months baby and I have gained a lot of weight. can I start doing yoga and exercise, will it affect my breast feeding routine and what kind of exercise should I do....?

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 3 m old girl

Q. #Asktheexpert Its been 3 months after my csection. When can I start my exercise to reduce belly fat and weight gain? And what kind of exercise is recommended?

Read More

Guardian of a 1 yr 6 m old boy

Q. I gained lot of weight after delivery. want to reduce my weight. need consultation on diet and exercise.

Read More

Mom of a 4 m old child

Q. I am mother of 5 months old baby but i have loose belly fat and increased weight so pls tell me which exercise should I do after c-section delivery

Read More

Guardian of a 4 yr 10 m old boy

Q. hii, hope u r doing good. i have gained around 15 kgs post delivery and most of the fat is around belly n thights. can you suggest some deit or exercise to reduce this fat. just for your info i still feeding my little one.

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 4 m old boy

Q. #AskTheExpert I got my weight gained so much. I want my belly to go in… Can I do exercise and diet as I’m not a breastfeeding mother. My weight during pregnancy was 60 and now im 65kgs what should I do help me out

Read More

Q. I have done iui one week ago.... I gained a lot of weight,,,, please suggest me exercise and diet

Read More

SUGGESTED ARTICLES

Pest Control with a Baby Around - How to Go for It

List of 12 Healthy Weight Gain Foods for Babies Kids

7 Things You Should Do At Home To Make Your Baby's Muscles Strong and Healthy!

4 Important Feeding Precautions To Keep Your Baby's Appetite Weight Healthy!

Wearing a Belly Wrap After Pregnancy – Pros Cons

Hair Pulling in Babies - What You Can Do

Baby's First Bath - When and How to Do

Post Pregnancy Belt - Does it help to Reduce a Belly Pouch?

Low Birth Weight in Babies

15 Things You Must Do After The Birth Of Your Baby

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer