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Guardian of a 6 yr 1 m old girl2 years ago

Q.

#AskTheExpert I eat every day soaked almonds cashews walnut anjir kismis peanut & chana is it okay

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. yes, its good. and taking in right manner.. afyer soakkng nuts n seeds is best way to consume.. for bettert absorbtion of nutrition . all the best

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