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Mom of a 3 yr 6 m old boy3 years ago

Q.

#asktheexpert I do not have enough milk production How to increase it Have take lactation tablets and powder also

3 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. You can start taking shatavari capsules from Himalaya twice a day after meals and also drink plenty of liquids and gave to two to three cups of milk abd in morning have overnight soaked cumin water and eat a well balanced diet and sleep well

RadhanilMom of 2 children3 years ago

A. Avoid medicines try to eat Fruits milk & 2peaces bread , 5-6peaces papaya , egg , vegetables , Mostly Use Garlic in lunch

NikithaMom of 2 children3 years ago

A. hello you should have lactare tablet or galact granules which can help and also have fruits and vegetables and green leafy vegetables especially sabaki and fenugreek which can help and any concern then it is better to check with your doctor and if bm is not sufficient then give baby infant formula milk using a bpa free bottle like Babyhug

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