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Ask a QuestionMom of a 7 yr 9 m old girl4 years ago
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#asktheexpert I am not losing weight after pregnancy
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Dr GhouseGuardian of 3 children4 years agoA. it is quite natural for having weight gain after delivery If you want to lose the excess weight after delivery you have to do moderate exercises like brisk walking yoga if. possible some jogging also take a lot of fruits and vegetables and adequate water which is important
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RashmiMom of a 11 yr old girl4 years agoA. Hello When did you have your delivery you have not mentioned that clearly to me but never mind I’m just going to say simply if you have completed about 6 to 8 months of your delivery then you can definitely go ahead with any kind of workout that you want also if you want you can go ahead with intermittent fasting along with your workout that’s going to be more effective
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