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Mom of a 5 yr 4 m old boy4 years ago
Q.

#AskTheExpert I am having dark circles and hair fall post pregnancy..

2 Answers
Author of questionMom of a 5 yr 4 m old boy4 years ago
A. thank u ma'am for the response
SandhyaMom of a 8 yr 8 m old girl4 years ago
A. Hi, make your own timetable. Take five meals in a day. Try to cover all type of pulses, veggies and fruits in a week. Take adequate liquid like buttermilk, fresh fruit juice made at home, coconut water, water and keep yourself hydrated. Take adequate rest. Slowly start walking, expose yourself to sunlight for about 15 to 20 minutes in a day. Take the iron and calcium supplements until one year as suggested by your gynaecologist as a breastfeeding mom it is very important.Write Your Answer Here
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