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Ask a QuestionGuardian of a 11 yr 8 m old boy4 years ago
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#asktheexpert I am 71 kg wants lose only 6kg what to do?
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2 Answers
Divya DiwakerMom of a 11 yr old boy4 years agoA. hello mam
weight is basically determined according to the height so also mention your height
plus for weight loss follow the below tips
have small and frequent meals
increase fruits, vegetables oats, daliya, sprouts, low fat milk or paneer or curd, beans and dal, soya, eggs, lean meat and fishes in the diet
have jeera and saunf water on empty stomach in the morning
reduce the intake of bread and bakery products, chips, sugar and sugary drinks, maida and maida products, fruit juice in your diet
have 2-3 litter of water every day
workout for 45 min atleadt 5 days in a week
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shreya goelMom of a 7 yr 6 m old boy4 years agoA. Hello mom
You should start doing yoga regularly it will help you in losing weight fast. Do yoga regularly for better results. Do yoga at least for 40 minutes every morning. You should also cut the calories intake and add more fibre in your regular diet plan it will happen losing weight fast
Happy parenting
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