#AskTheExpert i am 6months pregnant and even though am using pillows in both sides, am having heavy lower back pain because of sleeping in sides? sleeping straight helps little but its not recomended during pregnancy, are there any other options?

2 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago

A. hi mom back pain is quite common in pregnancy due to lax abdominal muscle consult with physiotherapist for proper exercise

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Vritika AroraMom of a 5 yr old child4 years ago

A. Hi dear Yes it is best to avoid sleeping straight during pregnancy. U can keep pillows between your legs to have more comfortable sleeping position. Do hot fomenting on the back to get relief from pain. Take care

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