#AskTheExpert

I am 3 months mother to my daughter via csec

my concern is my tummy feel quite bloated , want to reduce weight on stomach n thighs

also my daughter not latching properly

Question

#AskTheExpert

I am 3 months mother to my daughter via csec

my concern is my tummy feel quite bloated , want to reduce weight on stomach n thighs

also my daughter not latching properly

Accepted Answer

You need to hold the baby properly so that baby feels easy to latch the nipples and learns to take the feed properly.
If the baby is not comfortable in the position You are holding then they do not latch properly.

After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body

Accepted Answer

Check with your doctor any proper medication for bloating and weight reduction you can do once you quit breastfeeding otherwise your breastfeeding is also going to reduce down if you start having any kind of a diet and exercise would not be advisable under the time of 6 to 8 months