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Ask a QuestionMom of a 10 yr old girl4 years ago
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#asktheexpert hello my weight is 80kg..I had csec in 14 months ago. how to reduce my weight.plz suggest some food diet to reduce my weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to reduce your weight, you have to eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Don’t store or buy junk. Have small frequent meals and adequate fluid intake.
Exercise every day and have an active lifestyle.
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