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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexpert i am 22 weeks pregnant...i always feel bloated bcz of it I can't eat according to my hunger ....plz advice me about this
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear some women face this issue
have fresh home cooked food
small frequent 5-6 meals instead of big 3 meals
do not skip breakfast
common food that may aggravate gas like raddish cauliflower broccoli whole beans pulses like Rajma chana should be consumed in divided portion and preferably daytime
avoid high fat and oily food, processed junk, packet food
good fluid intake
curd intake is beneficial
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