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#AskTheExpert how to reduce weight loss after pregnancy during 1years can you give tips for weight loss
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice even mild exercises you ca'ntry
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Q. Hi.. I had a c section and I could not reduce my weight.. pls suggest some tips for weight loss!!
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