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Ask a QuestionGuardian of a 10 yr 3 m old girl4 years ago
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#asktheexpert how to make her eat healthy
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ExpertArchanaNutritionist4 years agoA. Dear mom
try to include varieties in terms of taste and texture..
make meals interesting. make her favorite food in healthy way.
include all the food groups and avoid processed foods
avoid force feeding.
make meal.time fun
avoid rewarding sweets .
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
keep offering different dishes with different taste and different ingredients.
make food presentation attractive
for example
offer fruits in different shapes like star heart smiles etc using shape cutter
it will help to encourage your child to take interest in food.
try to make your child sit to take meal with whole family because children learn more from imitating their parents.
tell stories which explain benefits of healthy eating habits.
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