#asktheexpert how to lose wight

Question

Accepted Answer

for losing weight you have to do moderate exercises like brisk walking yoga etc take diet rich in protein less in fats and carbohydrates adequate water to drink and green leafy vegetables

Answer

start doing some workout like yoga and walking. have healthy and nutritional diet and avoid oily and junk food. drink lots of water specially lukeawrm water if you can. all this will help you. if you like you can take mamaearth apple cider vinegar. but it is not recommendable for pregnant women or breastfeeding mom. it is a natural product that helps in weight loss and builds immunity and also helps in digestion. my sister is taking it and find it helpful but she is also doing all of the above.

Answer

A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.