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Mom of a 5 yr 8 m old boy4 years ago
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#AskTheExpert how to loose weight after delivery

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profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 8 m old girl4 years ago

A. hi mam ,I advise to do exercises or yoga regularly do yoga like matsyasan, dhanurashan, bhujangaasna, etc you can do pranayam like kapalbhati , anulom vilom etc. eat couple of bites less than usual.

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