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Ask a QuestionGuardian of a 9 yr 10 m old boy3 years ago
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#AskTheExpert how to loose weight after delivery....
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Gayatri DawdaMom of 2 children3 years agoA. Hello
To lose weight you can,
1. Include nutritious foods like skim milk, egg whites, pulses sprouts curd Vegetables salads fruits nuts & lot of water
2. avoid junk. fried , sweet , sugary drinks, bakery products
3. exercise daily for 45 minutes atleast
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