#asktheexpert how to help her with food she doesn't eat much also her hair is gradually increasing how to grow her hair fast

Question

Accepted Answer

Promoting healthy hair growth in toddlers involves providing a balanced and nutritious diet. Include the following Indian foods that contribute to hair health:

1. **Eggs:** Rich in protein and biotin, essential for hair growth.
  
2. **Sweet Potatoes:** Contains beta-carotene, promoting healthy hair.

3. **Curry Leaves:** Often used in Indian cooking, they are believed to enhance hair health.

4. **Nuts and Seeds:** Almonds, walnuts, and flaxseeds provide essential fatty acids and nutrients for hair.

5. **Indian Gooseberry (Amla):** High in vitamin C, aids in collagen production for strong hair.

6. **Spinach:** Rich in iron and vitamins, supporting overall hair health.

7. **Yogurt:** Provides protein and calcium, important for hair growth.

8. **Whole Grains:** Include whole wheat, oats, and brown rice for their nutritional benefits.

Ensure your toddler stays hydrated, as water is crucial for hair health. Additionally, consult with your pediatrician for personalized advice on your toddler's diet.