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Mom of a 8 yr 11 m old girl1 Year ago
Q.

#asktheexpert How to get her physically strong? She is very choosy in eating veggies and fruits. She plays badminton and getting drained in 1hr practice session.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Protein: Protein helps build and repair muscles, and most kids get plenty of it through a balanced diet. Protein-rich foods include fish, lean meat and poultry, dairy products, beans, nuts, and soy products. Carbohydrates: Carbs provide energy for the body and are an important source of fuel for a young athlete.
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