#asktheexpert How much amount of water can give to 6 months old baby

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Accepted Answer

At 6 months old, babies are typically starting to eat solid foods, but their main source of nutrition should still be breast milk or formula. Introducing water in small amounts is fine, but it's important to be cautious about how much you give.

Recommended Water Intake: Amount: You can give about 2-4 ounces (60-120 ml) of water per day. Timing: Start by offering water after meals or in between feedings, but not as a substitute for breast milk or formula. Type of Water: Use clean, filtered or boiled water to ensure it's safe for your baby. Why Offer Water at 6 Months? Hydration: As solids are introduced, a small amount of water helps keep your baby hydrated, especially if they’re eating foods that are more solid or have a lower water content. Practice: Offering water from a sippy cup can also help your baby start learning to drink from a cup, which is a skill they will need later.

Be sure not to give too much water at this stage, as it can fill up your baby’s tiny stomach and reduce their appetite for breast milk or formula, which provide essential nutrients. If you're unsure about the amount or have specific concerns, you can always consult your pediatrician for personalized advice.