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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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#AskTheExpert how can I reduce my weight please suggest a good diet
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Gayatri DawdaMom of 2 children3 years agoA. Hello
To lose weight,
you can
1. Include nutritious foods like Sprouts, egg whites, pulses, curd, skim milk, low fat paneer Dal's, Vegetables
2. avoid sugar. sweet. fried foods
3. exercise daily for 45 minutes atleast
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